Kenny'sBootCampPena

Monday, September 12, 2011

Breakfast of champions!!!
This was right after spin today

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Become a "Fat Burner Bod" not a "fat Storing Bod"!!!

Hey Gang Today we start the induction stage of convert our body from fat storing to fat burning!!! The goal?! To turn the body into a...
E.P.O.C.H??? BURN MORE CALORIES OVER THE COURSE OF THE ENTIRE DAY??? LESS WORKING OUT???

Hey gang! You can see the classes growing, the treadmills full and the steamy windows at the gyms! The "RESOLUTIONS" have begun!...
Penasfitnessmethod of New York, Ny : Contact

Penasfitnessmethod of New York, Ny : Contact
Where are you @5:30am in the Rockaways?!?!

Week one of the 30 day challenge!!!
30 day Morning Warrior Challnege Breakfast!

Breakfast of champions!!! This was right after spin today
Suncycle studio Pena's Fitness Method Presents All out WA
Speed up your metabolism and lose 5lbs easy for free?!?!

Hey Gang! That's right! Wanna speed up your metabolism and lose 5lbs?! And it will cost you $0!!! So how do you do it?? It's sooo ...
Morning Warriors 30day Challenge

30 Day Challenge We will be following the Paleo or Primal nutritional guidelines. This means we will be eliminating all GRAINS !!!- whea...
Bootcamp is coming back!!!

Who's ready for bootcamp?!?!
5 FAKE "Health" Foods To Boycott !

Good stuff here! Check him out he has a lot of good info to share.