Hey Gang!
That's right! Wanna speed up your metabolism and lose 5lbs?! And it will cost you $0!!! So how do you do it?? It's sooo simple. Drink water! you can simply speed up your metabolism by drinking 12 8oz glasses of water.
The formula:
1.start your day off with 2 glasses of water ( cold if possible ).
2. Drink a 2 glasses with every meal (breakfast, lunch, dinner).
3. one glass with every snack (you should be having a snack in between every meal, more on this nxt blog).
4. work in 2 glasses of water within the hour before bed.
It's that simple!
Water the Fat Burner
When your body has not been properly hydrated, you may experience : increased hunger and cravings, headaches, fatigue, fluid retention, bloating and weight gain. Your body needs to be properly hydrated and when it is... some exciting things start to happen:
1. It naturally suppress your hunger
2. Prevention of water retention and bloating ( face, neck, swollen feet, legs, hands and belly )
3. You muscle tissue work more efficiently to burn more calories all day long
4. release's toxins from your body
5. prevent and relieve constipation
6. increases your metabolism and helps you burn bodyfat
The Science in Plain English
The kidneys!! they need enough water to work well. If they don't get enough hydration, they pass the workload over to the Liver. This is where the problems begin. Due to the liver picking up the slack of the kidneys it now will not be allowed to convert stored fat as energy. So what happens? Less fat is metabolized into energy and more fat stay's stored! DRINK MORE WATER!!!
Give it a try and let me know how it goes. ahh...just downed a glass of H20!
cya soon:)
Thank you for all of this great advice! I ran straight to the kitchen for 2 tall glasses of h2o. Keep the posts coming! I love them!
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