Become a "Fat Burner Bod" not a "fat Storing Bod"!!!

Hey Gang


 Today we start the induction stage of convert our body from fat storing to fat burning!!!


The goal?! To turn the body into a "fat burning bod" from a "fat storing bod"

Sugars will compromise our goal, so I need you to avoid at all cost the bad of the bad ingredients!! Look for these bad guys on the back of all your foods. If they are listed as one of the 4 main ingredients it will put the brakes on your fat loss and you will be wasting time!!!

Bad of the bad!!

1. Sugar (sucrose)
2. High fructose corn syrup
3. Brown sugar
4. Dextrose
5. Maltose
6. Corn syrup
7. Malt syrup
8. Maple syrup
9. Maltitol ( sugar alcohol)
10. Maltitol syrup (sugar alcohol)
11. Modified cornstarch
12. Cornstarch
13. Bleached, enriched or white flour

If any of your food at home has any of these guys, please bring it in and I'll give it to the soup kitchen I'll also take $5 off your nxt session! This is how serious I am about this!! It just plain works!!!

No soda's!!! I can of soda has 10 tsp of sugar!!!
NO Alcohol!!!! ( If you want optimum results) just for 3weeks ladies not a big deal!

Snack in between each meal: apple, piece of cheese, raw nuts

Water NO LESS than 12 cups!!! Very important.

No transfats!!!
A lot of labels say it has 0 trans fats. MALARCHY!!! Read the ingredients if it says:
Hydrogenated oils
Partially hydrogenated oils
Fractionated oils
Vegetable shortening
Lard
Then its has trans fat!!! Avoid these at all cost they will hurt the process.
Sodium intake no more Than1500mgs so watch out for those "healthy soups" some have up to 800mgs.

This is very easy to follow if you now know what to avoid. I will try to follow up with meal plans. I'm very limited with time but I'm gonna work on it.
Ask questions
Talk soon!!!!
join "kennysbootcamppena" on FaceBook