Week one of the 30 day challenge!!!
Friday, September 16, 2011
Tuesday, September 13, 2011
Morning Warrior lunch
send pics of your clean meals!!
Monday, September 12, 2011
30 day Morning Warrior Challnege Breakfast!
This was right after spin today
Sunday, September 11, 2011
Morning Warriors 30day Challenge
30 Day Challenge
We will be following the Paleo or Primal nutritional guidelines. This means we will be eliminating all
GRAINS!!!- wheat, rice, corn, bread, cereal, pasta, etc.
Need Fiber?? get it from your fruit and veggies!
NO GRAINS PLZZZZ!!!!
BEVERAGES -All sweetened energy drinks and tea's, soda's, powdered drinks and performance drinks.
COFFEE-avoid excessive use. If you REALLY REALLY need it in the morning, remember no dairy or any type of sweetener real or fake! So black
DAIRY-limit ( cottage cheese only allowed)or avoid all together.
FATS- avoid all trans and partially hydrogenated, canola, cotton seed, corn, soybean, all other high polyunsaturated (sunflower, safflower) oils, margarine, vegetable shortening and all deep-fried foods.
FAST FOOD-do I really need to explain this??
FISH- avoid farmed fish, go with wild caught.
LEGUMES- avoid alfalfa, beans, peanuts, peas, lentils and soybeans
PROCESSED FOODS-if it comes in a box or wrapper think twice before you take it in!
SNACKS-Energy bars, granola bars, pretzels, chips, puffed snacks, popcorn, rice cakes etc.
WHAT YOU CAN HAVE
BEVERAGE-WATER!!! also unsweetened tea's
EGGS-go for organic for the omega-3 content. THE YOLK IS GOOD FOR YOU!!!
FRUIT-try to stick with organic or locally grown. Berries are top choice.
MEAT AND FOWL-Try to get organic, free range, grass fed. go to your local butcher shop or order on line.
FRUIT AND VEGGIE DRINKS- fresh squeezed only and in moderation
SNACKS- Jerky, celery with almond butter, cottage cheese with nuts or fruit topping, canned tuna or sardines, berries, hard boiled eggs, nuts ( raw only), seeds, olives, trail mix (without the m&m's or yogurt covered, pretzels)
STARCHY VEGGIES- Yams and sweet potatoes instead of white or brown potatoes in moderation.
SUPPLEMENTS- Multivitamin/mineral/antioxidant formula. also omega-3 fish oil capsules or oil which you can add to your meals. If your going to do a protein powder ( check my blog about sugar ) make sure non of the sugars are not in your powder.
We will be following the Paleo or Primal nutritional guidelines. This means we will be eliminating all
GRAINS!!!- wheat, rice, corn, bread, cereal, pasta, etc.
Need Fiber?? get it from your fruit and veggies!
NO GRAINS PLZZZZ!!!!
BEVERAGES -All sweetened energy drinks and tea's, soda's, powdered drinks and performance drinks.
COFFEE-avoid excessive use. If you REALLY REALLY need it in the morning, remember no dairy or any type of sweetener real or fake! So black
DAIRY-limit ( cottage cheese only allowed)or avoid all together.
FATS- avoid all trans and partially hydrogenated, canola, cotton seed, corn, soybean, all other high polyunsaturated (sunflower, safflower) oils, margarine, vegetable shortening and all deep-fried foods.
FAST FOOD-do I really need to explain this??
FISH- avoid farmed fish, go with wild caught.
LEGUMES- avoid alfalfa, beans, peanuts, peas, lentils and soybeans
PROCESSED FOODS-if it comes in a box or wrapper think twice before you take it in!
SNACKS-Energy bars, granola bars, pretzels, chips, puffed snacks, popcorn, rice cakes etc.
WHAT YOU CAN HAVE
BEVERAGE-WATER!!! also unsweetened tea's
EGGS-go for organic for the omega-3 content. THE YOLK IS GOOD FOR YOU!!!
FRUIT-try to stick with organic or locally grown. Berries are top choice.
MEAT AND FOWL-Try to get organic, free range, grass fed. go to your local butcher shop or order on line.
FRUIT AND VEGGIE DRINKS- fresh squeezed only and in moderation
SNACKS- Jerky, celery with almond butter, cottage cheese with nuts or fruit topping, canned tuna or sardines, berries, hard boiled eggs, nuts ( raw only), seeds, olives, trail mix (without the m&m's or yogurt covered, pretzels)
STARCHY VEGGIES- Yams and sweet potatoes instead of white or brown potatoes in moderation.
SUPPLEMENTS- Multivitamin/mineral/antioxidant formula. also omega-3 fish oil capsules or oil which you can add to your meals. If your going to do a protein powder ( check my blog about sugar ) make sure non of the sugars are not in your powder.
I'm really looking forward to seeing our results as a team!!!
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