Thursday, February 10, 2011
Tuesday, February 8, 2011
Highly refined Flour-is your bread or pasta making you STORE or BURN food???
Highly processed flour, like refined sugars, has all the fiber and nutrients stripped away which makes it more likely to switch your body into the FAT STORING mode!!!!
Look out for:
White flour
Enriched flour
bleached flour
make the right choice to a FAT BURNING mode
choose instead:
100% Whole wheat flours & Grains in bread
Durum, semolina, or Whole wheat pastas
Whole grain in your cereal
For Pasta try
Quinoa pasta's many to choose from
For cereal try
any Nature's Path brand or Trader joes brand
Enjoy eating guilt free while making your body a FAT BURNING body!!!!
Look out for:
White flour
Enriched flour
bleached flour
make the right choice to a FAT BURNING mode
choose instead:
100% Whole wheat flours & Grains in bread
Durum, semolina, or Whole wheat pastas
Whole grain in your cereal
For Pasta try
Quinoa pasta's many to choose from
For cereal try
any Nature's Path brand or Trader joes brand
Enjoy eating guilt free while making your body a FAT BURNING body!!!!
Thursday, February 3, 2011
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